With the 12 Piece Boxing Training Resistance Band Set, you may increase the explosive power of your arms, legs, and waist, as well as your movement speed and agility, punch harder and faster, and better maintain your balance. The training band is a very convenient tool for your workouts in sports like boxing, fencing, basketball, soccer, tennis, track and field, or any other activity that will improve your leg strength and help you leap higher and with more speed and strength. Soft latex material is used for comfort, ease of use, and safety, and the product is made of high-quality natural latex, nylon fabric, ABS, and heavy-duty metal hardware. enduring for extended usage. There are 3 weights available: 9 kgs, 11 kgs, and 13 kgs. The latex tube is covered in a layer of fabric to prevent breakage and keep you as safe as possible. The wrist/ankle band are padded with D rings, and the waist band is adjustable. One kit contains one waistband, one pair each of wrist and ankle bands, four pairs of resistant bands, one pair of handles, and one storage pouch.